Late post today...was super busy! My other job is working as a RN for a homecare agency. In that job I see the effects of poor diet and lack of exercise. People who don't use their muscles and eat food that is not good for them suffer horribly. Diabetes, heart disease, and obesity are not fun companions in life. Why not put some effort into eating nutritious food and improving our functional ability with exercise? Why not have vitality and strength? I know what I'm going to do! Staying healthy and being fit is not complicated...it's not easy..it is hard work...but it isn't complicated. Eat nutritous food. Work hard enough to breathe HARD and SWEAT! Pick up something REALLY heavy!
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