Do you regularly laugh out loud when you are working out?

We do!!

Today's workout for Will and Louise: 5 rounds of 10 body weight deadlits and 10 weighted over head squats. They did great! Will and Louise have been consistently doing CrossFit workouts 3 times a week for 7 months and have seen amazing results in overall fitness. We also have a lot of fun. These workouts are fun! Yes, you will work very hard and you will sweat profusely, but you will also enjoy it.