I think that showing up at 5 AM 3 days a week demonstrates effort, and my 5 AM class is seeing results! Barely able to complete the warm-up on day one; this group of 3 fantastic people today did the warm up, 5 rounds of 10 deadlifts and 10 bench dips in 8-10 minutes and still had energy left to start learning the shoulder press/push press/push jerk! I'm so proud of them!
video of my best so far back squat
http://www.youtube.com/watch?v=Yxzc70yDRSE
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Our Barn/Gym
Train for LIFE!
Schedule
Monday - Friday
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
Whiteboard photos
Crossfit Geneseo/Wadsworth Fitness
Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
Vacation Workouts
"Strong people are harder to kill than weak people,and more useful in general."-Mark Rippetoe
Useful Websites and Friends of CrossFit Geneseo
- Nicos Blog
- Diana's Blog
- CrossFit Virtuosity
- CrossFit Dewitt
- CrossFit ACT
- CrossFit 585
- Jess's Blog
- CrossFit Ithaca
- Conesus Lake Roadrunners
- Fit day
- my pyramid tracker
- Crossfit Main Page
- CrossFit Rochester
- CrossFit Buffalo
- Crossfit Watertown
- Hudson Valley Crossfit
- Mark's Daily Apple
- ExRx.net
- stumptuous.com
Crossfit Geneseo/Wadsworth Fitness
Our Barn/Gym
Directions (click the blue dot)
Blog Archive
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2008
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March
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- Monday
- Pictures from today!
- Sunday
- Personal Responsibility
- What's with all the SNOW!
- Katie was a bad girl!
- Wednesday
- Effort
- I love my job!
- Happy Easter
- What motivates you to work out?
- Yeah! New Equipment!
- Do you regularly laugh out loud when you are worki...
- Thursday
- Wednesday
- Tuesday
- Happy St. Patrick's Day
- Katie's Second Week
- Sunday
- Burpees
- "Dog Fit"
- Wednesday
- Intensity
- Monday March 10 - Laura's Birthday!
- Sunday
- Katie completed her first week!!
- Pictures from this morning
- Thursday
- Wednesday
- Tuesday
- Craig's 360# Deadlift!
- Monday
- Katie's First Crossfit Workout
- Sunday
- March!!
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March
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A Word About What You Are Eating
No diet here....just some common sense. In order to live to your full potential and support your exercise you need to eat food that is GOOD FOR YOU. We all know what that is. Stay away from sugar. Eat lean meats and LOTS of vegetables. Whole grains. Good fats. Eat every few hours, small portions.
Love Deadlifts!
We Love Pull ups!
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