We had a new crossfitter in the barn this morning....I'm just going to call him "House"
Dan stopped by yesterday for the Sunday afternoon work out! He will be training with Joe at http://crossfitrochester.com/ but he stopped by to play with us!
Three Brave Souls started their 2nd week of crossfit today with a vegas workout. They did a super job! So much stronger already!
Craig put in a wall ball target yesterday.....you'll be seeing wall balls in the workouts soon! We haven't done those since the weather turned ugly!
75 overhead squats for time. I did 55 lbs. 10:18
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