Workout:
Find your max deadlift!
Craig pulled 360# and Will 340#. Tom and Cindy got new personal records today! Cindy pulled up 200#....30# more than her last max lift! Tom pulled up 350# solidly.....50# more than his last max lift! With a broken wing!! Eileen really has improved her form! She didn't lift more weight today...but it was definitely prettier!
Tom, Eileen and Cindy train very consistently 3 days a week. Consistency matters folks! I've actually had a decrease in my max deadlift when I don't train consistently.
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