Crossfit Geneseo/Wadsworth Fitness: Sunday

Sunday, September 7, 2008

Sunday

Craig, Omar, JP, and I had a great workout this morning of deadlifts, wallballs, pullups, TGU's and runs! JP recently became certified as a level 1 CrossFit trainer! He taught Craig how to butterfly kip his pullups this morning. Omar demonstrated some very nice deadlifts for someone who has never done them before!

I'm planning your workouts and looking forward to another great week of CrossFit training!

There is still one spot for Monday AM kickboxing class and 3 for Wednesday.

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Crossfit Geneseo/Wadsworth Fitness

Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is

-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#

If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.