Workout:21-15-9
Back squat
Burpees
Corey and Cliff "shoveling"
"Hamstrung" by Keith Wittenstein Crossfit Virtuosity
Probably the most common condition that hinders athletic performance is tight hamstrings. Short tight hamstrings impede athletic performance in one simple but important way: they restrict the closing of the hip joint, i.e. they limit the anterior tilt of the pelvis. This restriction on the movement of the pelvis results in the muscles of the lower back taking up the slack. The negative impact is twofold: 1) the range of motion of the hips is restricted which reduces the power that can be produced by the hips; and 2) the lower back is put into flexion and thus susceptible to injury."
Read the rest here: http://crossfitvirtuosity.com/blogs/articles/244-hamstrung
Exciting news! Craig got the furnace hung last night. Hopefully it will be hooked up and functioning by next week. The mornings are getting a little chilly!
Also, we are getting a second Concept 2 rower today!
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