Workout:
4 rounds
300 rope jumps
10 TGU's
"The Mother Ship"
Cliff spent some time on the CrossFit main site reading the info and watching videos. He walked in yesterday and told me after doing that he thinks he needs to get a bit more serious about his training here. I encourage all of you to spend some time on that site. http://www.crossfit.com/ It is inspiring to see what the human body is capable of with intense and consistant training! You will also gain a deeper understanding of what we do here.
No comments:
Post a Comment