Lori and Marsha, deadlifting and burpeeing
Marsha has been consistently crossfitting since April and has made many great gains in her fitness, but in the last week she has really ramped it up! She has discovered intensity! She thinks it is because she finally conquered the box jump and I think I agree with her. The confidence she gained by that accomplishment!! She finally overcame her fear of the box jump and thus opened up a whole new world for herself. Often it is our "brain getting in the way" or "too many minds" as George often says. Don't let your brain get in the way.
Bridgette back squatting and GOOD job Timmy!
Talk about someone else who has applied the discipline of consistency and is seeing fantastic results. Bridgette is doing awesome!!
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