Bridgette overhead squattin'. This woman is dedicated folks! She rocks it out at 5 AM 4-5 days a week. The 9AM ladies wallballin'. These chicas have a really good time and also get in a kickin' good workout! Vicky celebrated her one year CrossFit anniversary today!
September was a busy month. Make sure you show all your friends JP's Palooza video. I think he did a fantabulous job of capturing the event...and how about Cliffy's tire flip there at the end! I obviously don't post all of the pictures I take here on the blog, but I do post a whole bunch of them on facebook so check 'em out!
Make sure you mark your calendars for the Halloween Party on Oct. 24!
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