Rochester CrossFit Games on Saturday! Workouts will be announced tonight or tomorrow morning on the CrossFit Rochester site. Those of you who can't be here on Friday - give me a call once the workouts are posted!
I will be leaving here about 7:15AM on Saturday if anyone wants to carpool! I'm very excited to see how our athletes do!
PARTY!! July 31, 2010 7:00 PM. CrossFit Century and send-off for Andrew and DDS. Put it on your calendar!!
Here's one for you gals that dread jumprope without a panty liner. Turns out squats really are the answer to all of life's questions.
1 comment:
Love the article on "mom" problems. So, I guess I need to ice my knee and squat more!!
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