Daniel, Karen, Paul and Em competing as a team!
Chris "DDS" Miller, Cooper "Parseltongue" Creagan and Courtney "Bam-Bam" Brown competing as individuals!
Chris "DDS" Miller, Cooper "Parseltongue" Creagan and Courtney "Bam-Bam" Brown competing as individuals!
We will be closed on Saturday June 26 so that I can be there to coach our athletes. I encourage all of you to attend and cheer our members on if you can! This will be a very fun event!
First women's heat starts at 8:25 AM at CrossFit Rochester!
Edit: This just in! The WODS will be announced on the CrossFit Rochester blog Thurday night or Friday morning!
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