Work out consistently and work out intensely and you will see results. There is no magic pill, there is no magic diet and there is no magic workout. Sensible eating and consistently performing constantly varied functional movements at high intensity will produce results. Nothing else will, at least not for the long term. Real fitness, and a body that looks fit is the result of hard work over time. It takes committment, resolve and grit. There is no easy way. Are you ready to work hard and make a committment to taking care of your body? We can help you!
Workout:
5-5-5-5-5
Back squat
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment