Workout today:"Fran"
21-15-9
Thrusters (ladies 65#, gentlemen 95#)
Pull ups
Like a lot of CrossFit benchmark workouts, this one sounds so simple, and it doesn't take that long to complete.....but.....wow....it leaves you wasted. It is a power pill for your metabolic conditioning leaving you starved for oxygen. It hits all of your muscle groups at once in an orchestra of functional movements. In my humble opinion it is one of the most efficient CrossFit workouts.
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