Monday

Sometimes others just say it so much better than I.......
What is crossfit exactly?
http://www.pioneervalleycrossfit.com/2007/11/our-affiliate-application-essay-mission.html
No excuses
http://crossfitvirtuosity.com/blogs/articles/18-articles/149-path-of-the-warrior

I'm so glad to be back! It was great to see Tom, Eileen and Dana this morning! I'm really looking forward to the afternoon crew!

Today's workout is "pick your pain" or as Tom called it "chinese menu".
You pick exercises from 4 lists and get as many reps as you can in 4 minutes for each one you pick! Want to really improve?? Pick 4 exercises that you aren't good at!