You are only as strong as your weakest link. All of us have different strengths and weaknesses, but our goal at CrossFit Geneseo is to create broad and general fitness in our athletes. If the workout includes an exercise you don't like. it is probably because that exercise shows your weakness and therefore the exercise you should be doing. Keep doing it and it will eventually become an exercise that you like to do!
Challenge: Pick one exercise that you are not good at and add it to your warm up. If you are not good at running, add a 400m run to your warm up. If turkish get ups are hard for you...add 10 of them to your warm up. If you really need to improve your deadlift...add some light weight deadlifts to your warm up....you get the idea. If you don't know where you are weak...I can probably tell you ;).
workout:
8 rounds
15 DL
1 clean
5 jerks
Do not take hands off the bar until a round is completed.
Ladies 65# Gentlemen 95#
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