Today we focused on form and practiced all of our lifts with PVC pipe. It always amazes me how fatigued and out of breath I get when working these lifts with no weight!
It is important to take a day every now and then to back off the heavy stuff and focus on improving form. Good form will enable you to lift more and is essential to preventing injury.
Everyone improved their form today, and several got the "hang" of the clean for the first time. Geneseo CrossFitters are the best!
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