Without exception........
Every athlete who trains here has done more than they ever thought possible. Just a few examples......
-Jessica has improved her half marathon time by 15 minutes!
-Neil ran a 1/2 mile!
-Cindy and Eileen did box jumps!
-Tom ran 400 m 3 times with w/out stopping to walk!
-I can do 1o pull ups in a row....several times during a workout!!
......consistently training at your physical and psychological limits allows you to do things you never thought possible.
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