Early morning walking lunges!
Elite fitness is not just about exercise! Eating the right foods in the right portions is also important. Good nutrition is the foundation upon which you build your strength and stamina via exercise. A new venture by Krista Scott-Dixon of stumptuous.com. Check it out! I downloaded the free issue and it is beautiful. Nice pictures, in depth nutritional information, a good cause, and recipes.
Workout:
10-9-8-7-6-5-4-3-2-1
DL (60-75% of 1-rep max)
Burpees
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