I notice a difference in my performance if my diet has been less than stellar. Found this while surfing the net today. http://www.precisionnutrition.com/members/showthread.php?t=14001
CrossFit alone will defintely make you stronger, more flexible, coordinated and all that jazz, but if you want to seriously lose body fat and gain muscle.....you have to change your diet! Just eliminate the soda, sugar and white flour for a few weeks and tell me I'm wrong!
Today in the barn we worked our max deadlift. Neil...new to the deadlift....pulled 200# off the floor with good form! Way to go Neil!
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