We're doing "Helen" today. 3 rounds of 400 m run, 21 DB swings, and 12 pullups. Will and Louise beat their last time by over a minute!! And Will swung more weight and has gone from assisted pull ups to unassisted pullups! Awesome job Will!
Cliff, Elizabeth and Neil did it for the first time and they did great! I am so impressed!
Best time for the day so far goes to Ms. Schmitt! Eileen recovered from her "bad day" the other day and turned in a very good time for this workout.
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