Monday

The last week of summer. Soon we will all be on a more "regular" schedule. The kids will be back in school and work schedules return to a more normal pace. This can be a very good thing for your workouts. A consistent schedule makes it a bit easier to fit your workouts in.

Workout:

1. 8 Tabata rounds of hanging from the pull up bar in a L-sit, then

2. 21-15-9 of Back squats and HSPU, then

3. 8 more Tabata rounds of hanging L-sit.

(Tabata: 20 seconds of work followed by 10 seconds of rest)