I'm really looking forward to our work out today! The weather is a bit warmer and the days are getting a bit longer!! Yipee! Spring will come!
I have decided to start posting some links to articles I think you will find informative and entertaining. Today I'm posting a link to an excellent "how to" article on learning to squat on stumptuous.com. This site has great information on weight training.
and one from Crossfit Boston on the clean and jerk
1 comment:
Em and I seriously bunged up our shins today with the box jumps! Still bleeding!!
Good work out Jess, Erica, Celeste, Elizabeth, Craig and Em!
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