Work out:
5 rounds
10 SDHP (ladies #65, guys #95)
10 Thrusters (same weight)
10 Box jumps
Careful on those box jumps! Don't miss! Emily and I have now gone to some high tech wound care products for our non-healing shin wounds from missed box jumps two weeks ago!
Look at the height on John's tuck jump! Wow!
for your reading pleasure: http://crossfitwatertown.typepad.com/index/2008/02/crossfit-women.html
Lisbeth Darsh is the owner/trainer at CrossFit Watertown.
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