Since Em and I really bunged up our shins yesterday doing box jumps thought I'd post a no legs work out:
5 rounds
10 Bench press
10 pullups
post time and weight to comments
Please go to http://www.crossfitrochester.com/ today for an excellent explantion of why we need to do FULL squats! Nice writing Joe! Besides that, he says some nice things about CrossFit Geneseo!
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