Workout:
3-3-3-3-3
Weighted Pushups
Cleans
For weighted push ups put a plate on your back...if no plates have a small child or dog sit on your back....be creative :)
clean:http://media.crossfit.com/cf-video/CleanCatchHeight.wmv
3-3-3-3-3
Weighted Pushups
Cleans
For weighted push ups put a plate on your back...if no plates have a small child or dog sit on your back....be creative :)
clean:http://media.crossfit.com/cf-video/CleanCatchHeight.wmv
1 comment:
Em and Bethany
25# pushups
70# cleans
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