Why you need me

Lisa and Luanne, getting through the manmakers!

Workout:

10-9-8-7-6-5-4-3-2-1

Back squat

Dead lift

Pushup

Another great article from Jon Gilson at Again, Faster

"You are not wired for progress. You seek an unending state of sameness, one where mental and physical stressors are nonexistent, and every day is just like the one before. Routine is bliss for your underperforming ass.It's not your fault. Evolution left you ready to do battle with nature, and civilization gave you a neutron bomb. You should be outside, spear in one hand and shield in the other, looking for something to kill. Instead, you've got forty-five aisles of floor-to-ceiling shrink-wrapped grub, obtainable with nothing more than a plastic card and a smile..."

http://www.againfaster.com/articles/you-need-me.html