Jon Gilson of Again Faster CrossFit posted this video yesterday which inspired me to create a workout for you. Alecia and I ran through it last night and found that our right side felt pretty good, but the left got totally smoked. I think we all need a little more dumb bell work to even things up!
Workout:
10 rounds Left and right
3 DB swings
3 DB cleans
3 DB jerks
3 DB snatch
3 DB OHS
Do the whole progression with the left arm, then with the right= 1 round
Ladies 15-25# DB, Gents 30-45# DB
Workout:
10 rounds Left and right
3 DB swings
3 DB cleans
3 DB jerks
3 DB snatch
3 DB OHS
Do the whole progression with the left arm, then with the right= 1 round
Ladies 15-25# DB, Gents 30-45# DB
Don't forget to mark your calendars for the Holiday party December 27th at 5:30!!!
No comments:
Post a Comment