Sunday

Sunday workouts are a lot of fun! As promised last week and because Diana and Cliff brought their own jump ropes....we did the Crossfit Geneseo version of the"12 days of Christmas". Fantastic workout.
1st day - 50 rope jumps
2nd day - 2 pull ups
3rd day -3 HSPU
4th day - 4 KTE
5th day - 5 squats
6th day - 6 SDHP
7th day - 7 sit ups
8th day - 8DB swings
9th day - 9 walking lunges
10th day - 10 thrusters
11th day - 11 TGU's
12th day - 12 burpees
The workout is done like the song. 1st round 50 rope jumps, 2nd round 2 pull ups and 50 rope jumps, 3rd round 3 HSPU, 2 pull ups and 50 rope jumps........
I didn't get any pictures because I was too busy WINNING this one!