Ariel's first 5K row!Workout:
Make up a benchmark workout you have missed recently. Fran, Helen, Christine, 5K row....etc.
Why benchmarks? Benchmark workouts...usually girls names....are how we measure your progress. Can you do it faster or with more weight than you did a couple of months ago? If you can, you are now stronger, better, faster and your training has been effective.
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