Today is Vick's birthday! At CrossFit Geneseo you can program the workout on your birthday. Vicky came up with a good one! I hope you'll all help us celebrate her birthday and come in and give it a try!Interesting article brought to my attention by Rochester CrossFitter Randy Raetz.
Another great article brought to my attention by Sandy Peters. I have posted info like this before about your shoes, but this article is very comprehensive!
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