After finally getting used to the movement of the ship.....I now seem to have to get used to the stillness of land. This gives a new definition to "rock your world" and makes overhead squats just a bit more challenging! I am very happy to be back in the barn...I just really wish it would stop moving!
Big, big thank you to Dansville Fitness Club for taking care of us while I was out of town! Check out his site for a super cool picture of Coop! I don't know what they put in the water in Dansville!
Remember we are open 8-12 tomorrow if you need to make up a workout!
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