Dad getting a little post-workout dog love.
Dad got the second (or third, Karen hasn't been in yet) best time on the workout today! Did I mention he is 74 years old?
Next Friday afternoon we will be closed in order to run the Friday Knight 5K. It's not too late to register!
Also, save the date for the Ramon Rocha 5K on October 2.
Next Saturday, September 25 in Fight Gone Bad 5, and CrossFit Geneseo is participating. We have 5 people so far signed up to compete and raise funds for LiveStrong and the Wounded Warrior Project. If you want to sign up to participate go here. If you want to donate go here.
Lastly, our 2nd annual CrossFit Palooza with Dansville Fitness Club is Sunday Oct. 17. I need all of you to attend!!