It looks like mainstream fitness is beginning to take a look at CrossFit. It is hard to ignore for too long a training method that can take a woman who flunked gym class to a woman who can do 15 perfect pushups, deadlift 115# 60 times and do these beautiful hanging leg raises! And she got her first unassisted pull up yesterday! You rock Luanne!Check this out! Crossfit featured in May issue of Muscle and Fitness!
And Men's Journal http://www.mensjournal.com/healthFitness/0602/workout_20minutes.html
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