April Fool's DayI wonder how many times today someone will "get me" with an April Fool's joke. I'm not a very suspicious person so I am very vulnerable to these types of attacks!
Most of us did Fran yesterday. 21-15-9 of thrusters and pull-ups. I did 7 minutes better than my last time and did it as prescibed for the second time (65# thruster and unassisted pullups) Craig turned in a 8:08 Fran time as prescibed (95# thruster and unassisted pullups) which was a 5 minute improvement over his last one! Not bad for an old guy!
The weather is warm today and the crossfit.com WOD is 4 800m (1/2 mile) sprints. If you're not going to make it here today give this one a try! Record your time for each run. You may rest long enough to recover between runs.
Diet Challenge: For the next week make sure you get 3 servings of low-fat dairy each day!
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