Crossfit works for anyone! We scale the load, intensity and movements to any fitness level. With consistent effort everyone eventually achieves more than they ever thought possible!
Connor is my youngest athlete. This is a pretty nice squat and you can see he is working hard. Connor is also a runner and is training for a long distance race.
Today's workout
5 rounds
10 Burpees
10 KTE
10 Back squats (choose a weight that is very challenging for 10 reps)
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