Workout:
8 rounds
10 SDHP
10 Push Press
CrossFit is hard work. Sometimes during a workout you think that you just aren't going to make it. Your mind starts trying to convince you to stop. At those times remember that pushing yourself this hard is good for you. You are giving a wonderful gift to your "future self" by working hard today. In the immortal words of Steve Perry...."Be good to yourself....'cause no one else will"
3 comments:
How much does your program cost
boy did i have one of those workouts monday...
Brian
Give me a call or shoot me an e-mail!
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