What do you do when you are forced to interrupt your workout routine due to illness, injury, or life just getting in the way? What about when you don't seem to be making progress?
Don't get discouraged and give up.
If it is an illness or an injury, you wait until you are better and then you immediately resume your workout schedule. Often you can make great gains after a forced rest. If life is getting in the way you need to look at your priorities and change your schedule in order to fit your workout in. If you're not making progress, change your routine, improve your diet. Staying fit for life simply requires that you keep going back to working out. Consistently working out over time will result in a stronger, healthier, better looking you!
Congratulations to Katie who had an illness last week, but came back!
Congratulations to Jessica and Erica who got their first unassisted pull ups last week!
Congratulations to Will who did 10 pull ups in a row yesterday!
And...as you can see I got my first L pullup this morning!
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