Time to give some kudos to Sandy! This week she got a PR on the deadlift. 170#! Pretty darn good for a tiny female distance runner!! Sandy also got the hang of the clean and jerk this week!! If you see her give her a high five!
Workout:
60 Overhead Squats
60 split jerks
60 cleans
Good short article by Jon Gilson, Again Faster CrossFit I would like you all to read.
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