Workout: 5 Rounds
run 400 m
15 overhead squats
or
put empty bar on your shoulders behind your head. Do 5 walking lunges, stop and do a shoulder press. Continue for 200 m.
Is CrossFit dangerous??
Article by Lis Darsh/CrossFit Watertown
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2 comments:
Did this in Charlotte got a 17:34 and beat two teenage boys!!
of course we all got beat by the girl (Andee Hendel)
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