Sunday

Joe, Coop, and Louise joined Craig, Em and me at 8 AM. We did a deck of cards where diamonds were pullups, hearts were KTE's, clubs were DB swings and spades were clean and jerk (45# for the ladies and 65# for the gentlemen). Aces were 400 m runs. Louise's awesome clean and jerk and her improved running made all the difference and the old ladies were first through their deck!

I read a couple of great articles this morning written by Johnny Pain, owner of CrossFit Greyskull in Philadelphia. Thought I'd share the links!

http://greyskullarticles.blogspot.com/2008/08/one-percent.html

http://greyskullarticles.blogspot.com/2008/08/momentum.html