Workout:
21-15-9
Deadlift
DB Push jerk
50 air squats after each round
Gentlemen #185 DL, 35# DBs, Ladies 95# DL 15# DBs
Picture of JP and Carrie after their workout this morning. Congratulations to JP who is attending a CrossFit level 1 certification this weekend. I think there is a fantastic trainer in Bath, NY's future.
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