Dana and Elizabeth practicing squats.
The squat is such a fundamental movement. Those who regularly train the squat are stronger, more flexible and more generally fit than those who do not. The better your squat is, the better you will be at everything you do. Practice squats regularly!
"There is simply no other exercise , and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." ~ Mark Rippetoe & Lon Kilgore , Starting Strength -Basic Barbell Training.
I highly reccommend that anyone interested in improving their lifts read this book.
There are still several spots available for the Tuesday Kickboxing class and 2 places available for the Thursday class.
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