Saturday, November 21, 2009

Chase approaches the bar for a max attempt

And gave me some pointers on improving my jump rope skillz!

Baby Daddy worked in on Chase's set and set himself a new PR! Numbers and I also set some deadlift personal records today! We have fun on Saturdays!

Craig found this article in the Wall Street Journal. I think CrossFit ought to be a big part of the solution!

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