This is how Tim has spent the majority of his time today. I think the chipmunks are safe for the moment.
Tuesday, July 6, 2010
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Our Barn/Gym
Train for LIFE!
Schedule
Monday - Friday
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
Whiteboard photos
Crossfit Geneseo/Wadsworth Fitness
Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
Vacation Workouts
"Strong people are harder to kill than weak people,and more useful in general."-Mark Rippetoe
Useful Websites and Friends of CrossFit Geneseo
- Nicos Blog
- Diana's Blog
- CrossFit Virtuosity
- CrossFit Dewitt
- CrossFit ACT
- CrossFit 585
- Jess's Blog
- CrossFit Ithaca
- Conesus Lake Roadrunners
- Fit day
- my pyramid tracker
- Crossfit Main Page
- CrossFit Rochester
- CrossFit Buffalo
- Crossfit Watertown
- Hudson Valley Crossfit
- Mark's Daily Apple
- ExRx.net
- stumptuous.com
Crossfit Geneseo/Wadsworth Fitness
Our Barn/Gym
Directions (click the blue dot)
Blog Archive
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2010
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July
(31)
- We all had a good time with Katie's birthday workout
- Happy Birthday Chris!
- Busy afternoon!
- He got it! And ate it.
- We have the best workout attire evah!
- And we think a Century is tough!
- Saturday is the big day!
- What a fun morning
- It was a good week
- Happy Birthday Dad!
- We have a diverse membership here, but there is on...
- Shout out for Andrew
- Fitness is for everyone
- I've been spending a lot of time this weekend watc...
- Who says we aren't an upscale rural facility?
- It's so nice to have Robyn back!
- Party!
- Want pull ups to seem easier?
- The Boilermaker
- Survived my trip to Pittsburgh
- Anybody looking for something to do tomorrow?
- Have a great weekend everybody!
- Eat real food!
- Stuff
- A gift to your "future" self
- Kudo's to......
- Races are fun!
- Happy Birthday Karen!
- Anybody looking for something productive to do tom...
- The play is the thing
- Look who paid us a visit today!!
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July
(31)
A Word About What You Are Eating
No diet here....just some common sense. In order to live to your full potential and support your exercise you need to eat food that is GOOD FOR YOU. We all know what that is. Stay away from sugar. Eat lean meats and LOTS of vegetables. Whole grains. Good fats. Eat every few hours, small portions.
Love Deadlifts!
We Love Pull ups!
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