Survived my trip to Pittsburgh

and am now legit! It was really good for me to go back and spend some time reviewing the "basics". Back to basics is sometimes a really good strategy. We can get caught up in the details of new info and fads. It's good to ground yourself in the "basics" in training, diet and life. Move more, eat less, love more. It isn't easy, but it's not complicated.

Paul's brother Mark came back for more today! He hasn't been fully tested by the 9 AM crew yet, but I'm pretty sure he'll fit in here :), and we'll get rid of that shrug in his deadlift by the end of the week!