Thursday, April 19, 2012

Dad demonstrating bad, good

Horrible! Makes my back hurt just looking at it!

Better! Hips back, bar over mid foot, lower back solid! And it just looks way less awkward. Who wants to look awkward??


The stopwatch will be back but I am loving the opportunities to stop you and fix something that the stopwatch was always interfering with. I have seen some dramatic improvements in form and technique this week! Saw Zach do some awesome looking power cleans today!

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