We all had a great time at the WNPF PL meet yesterday! Courtney took best female lifter and Casey set 20# PR's in squat and DL. I did a perfect demo of all the things that can go wrong on the DL on my second attempt (for educational purposes of course :) ). Kerry had a great first meet and got an awesome 105# bench press! Karen beat all of her last meet lifts significantly and got some great tips from one of the judges. This was Cody's first meet. He is not a member but is a good friend of Casey and we might see him hanging around the gym a bit. He did an absolutely awesome DL! We really appreciated our cheering section..Matt, Jolynn, Ariel, Jared, Mr. and Mrs. Brown, and Craig Wadsworth taking the pictures!
WNPF meets are really fun!The other lifters, the judges and spotters are really supportive and just plain nice. Even if you are just mildly curious, you should consider participating in a meet! |
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