I don't want to scare anyone, because CrossFit is doable for anyone. We can scale the load and intensity to anyone at any fitness level and everyone starts slow, learns proper form, and gets used to the exercises. That said:CrossFit is hard work. You will be expected to work out at or near your physical and psychological limits. If you are working at the proper intensity sometimes you will get a blister. You will definitely develop some callouses and you will occasionally get a bruise or some kind of wound. Sore muscles are pretty much guaranteed and even though we do everything we can to prevent it there is a chance you could even sustain an injury.
Anything worth having is hard work to get. If elite fitness were easy to attain..... everyone would have it. Having the strength, energy, and skill to easily complete the tasks that life throws your way is worth the work.
Workout:
5 rounds
Run 400
15 Deadlift
15 OHS
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