Workout:
50 Jumping pull ups
50 DB swings
50 SDHP
50 Wall ball
50 KTE
50 Dips
50 Walking lunges
50 Back extensions
50 Thrusters
50 Burpees
We've had several new people in the gym this week! Kathy did her first real pull ups on Sunday! Everyone is having fun playing with the new rower and I ordered a couple of dynamax balls yesterday which will make wall balls way more fun! Everyone is getting better, stronger, faster and I couldn't be more proud of all of you!
No comments:
Post a Comment